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In order for bones and teeth to remain stable, calcium is required, which is stored as calcium phosphate. Vitamin D plays an important role in this process. It regulates the calcium and phosphate metabolism, supports the absorption of calcium from the intestine into the blood and promotes its storage in the bones. It is therefore indispensable for the health of bones and teeth. Vitamin D also plays a role in other metabolic processes, including muscle strength.
Furthermore Vitamin D provides protection against a number of ailments, including rickets, psoriasis, PMS, back and bone pain, bone loss, high blood pressure, diabetes, alzheimer, mood swings, neurological disorders, and immune system disorders. Genes need sufficient amounts of vitamin D to prevent the diseases mentioned.