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Vitamin B6 is a collective term for various substances. Vitamin B6 regulates central processes in the metabolism. The body needs it above all to be able to convert and incorporate proteins. Vitamin B6 also helps with fat metabolism. It contributes to the formation of messenger substances in the nerves and has effects on the immune system. Vitamin B6 also influences certain hormonal activities.
Vitamin B6 belongs to the group of water-soluble vitamins. Heat and daylight, especially sunlight, can impair its effect.