- Mitglied seit:
- letzte Aktivität:
The scienfitic name for Vitamin K2 is „menachinone“. K2 is a fat-soluble vitamin. K Vitamins in general are necessary for blood clotting. Cabbage, spinach and salad contain these vitamins.
The K vitamins are involved in the formation of various protein building blocks. For example, they are involved in the production of blood coagulation proteins and are important for proteins of the blood plasma, kidneys and bones. This also explains the influence of vitamin K on osteoporosis. Studies have shown that women with low vitamin K intake also have a higher risk of fractures.